Alyssa Godesky 9x500m/3:30r row
4,500m
Meters
20:53.3
Time
2:19.2
Pace
257
Calories
153
Heart Rate
| Rest Distance | 2,678m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,178m |
| Overall Time | 52:23.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 105 |
May 19, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,500m | 2:19.2 | 130 | 746 | 28 | 153 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 22 | 121 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | 149 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 152 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 157 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | 156 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 | 162 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 33 | 159 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 31 | 159 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 31 | 163 |
| r2,678m |
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Workout Graph
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