Alyssa Godesky 20:06 SkiErg
3,095m
Meters
20:06.4
Time
3:14.8
Pace
153
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 40 |
| Stroke Count | 822 |
| Drag Factor | 72 |
May 20, 2024 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,095m | 3:14.8 | 47 | 462 | 40 | 108 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 32 | 104 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 49 | 111 |
| 15:00.0 | 693m | 3:36.4 | 35 | 418 | 44 | 88 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 39 | 121 |
| 20:06.4 | 8m | 6:40.0 | 5 | 318 | 0 | 120 |
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Workout Graph
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