Alyssa Godesky 30:04 row
5,439m
Meters
30:04.3
Time
2:45.8
Pace
279
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 89 |
May 23, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,439m | 2:45.8 | 77 | 563 | 32 | 114 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 31 | 110 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 31 | 111 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 31 | 112 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 33 | 115 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 33 | 118 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 34 | 118 |
| 30:04.3 | 7m | 5:07.1 | 12 | 341 | 0 | 116 |
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Workout Graph
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