Alyssa Godesky 25:22 row
4,477m
Meters
25:22.3
Time
2:50.0
Pace
229
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 758 |
| Drag Factor | 104 |
May 25, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.3 | 4,477m | 2:50.0 | 71 | 545 | 29 | 120 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 118 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 126 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 30 | 104 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 30 | 125 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 127 |
| 25:22.3 | 52m | 3:34.4 | 36 | 422 | 27 | 120 |
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Workout Graph
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