Alyssa Godesky v2:00/1:00r...7 row
3,316m
Meters
17:00.0
Time
2:33.7
Pace
175
Calories
130
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 105 |
May 26, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,316m | 2:33.7 | 96 | 631 | 30 | 130 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 124 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 130 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 29 | 128 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 28 | 130 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 131 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 31 | 135 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 34 | 136 | |
| r: 1:00 | 81m | ||||||
| r479m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.