Alyssa Godesky v1:00/1:00r...12 row
2,402
Meters
12:00.0
Time
2:29.8
Pace
129
Calories
131
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,985 |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 103 |
May 28, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,402 | 2:29.8 | 104 | 645 | 31 | 131 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 127 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 131 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 36 | 134 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 32 | 138 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 32 | 133 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 35 | 132 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 28 | 129 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 32 | 133 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 31 | 133 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 131 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 28 | 125 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 34 | 126 | |
| r: 1:00 | 16 | ||||||
| r583 |
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Workout Graph
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