Alyssa Godesky v500m/2:00r...4 row
3,000m
Meters
21:53.8
Time
3:38.9
Pace
157
Calories
119
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 29:53.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 105 |
May 30, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.8 | 3,000m | 3:38.9 | 33 | 414 | 22 | 119 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 32 | 118 | |
| r: 2:00 | 143m | ||||||
| 5:17.9 | 1,000m | 2:38.9 | 87 | 599 | 29 | 122 | |
| r: 2:00 | 23m | ||||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 30 | 119 | |
| r: 2:00 | 44m | ||||||
| 11:22.5 | 1,000m | 5:41.2 | 9 | 330 | 15 | 117 | |
| r: 2:00 | 273m | ||||||
| r483m |
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Workout Graph
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