Alyssa Godesky v25c/1:00r...12 row
5,431m
Meters
27:28.7
Time
2:31.7
Pace
300
Calories
134
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 39:28.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 105 |
June 01, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.7 | 5,431m | 2:31.7 | 100 | 644 | 28 | 134 | |
| 2:07.2 | 441m | 2:24.2 | 117 | 701 | 28 | 133 | |
| r: 1:00 | 21m | ||||||
| 2:17.1 | 456m | 2:30.3 | 103 | 654 | 31 | 128 | |
| r: 1:00 | 14m | ||||||
| 2:15.2 | 452m | 2:29.5 | 105 | 660 | 28 | 133 | |
| r: 1:00 | 14m | ||||||
| 2:25.9 | 451m | 2:41.7 | 83 | 584 | 27 | 133 | |
| r: 1:00 | 18m | ||||||
| 2:17.8 | 455m | 2:31.4 | 101 | 646 | 30 | 131 | |
| r: 1:00 | 11m | ||||||
| 2:17.8 | 456m | 2:31.0 | 101 | 649 | 31 | 138 | |
| r: 1:00 | 17m | ||||||
| 2:29.9 | 457m | 2:44.0 | 79 | 573 | 28 | 137 | |
| r: 1:00 | 30m | ||||||
| 2:20.3 | 459m | 2:32.8 | 98 | 637 | 31 | 135 | |
| r: 1:00 | 23m | ||||||
| 2:14.8 | 452m | 2:29.1 | 106 | 663 | 28 | 137 | |
| r: 1:00 | 18m | ||||||
| 2:19.1 | 457m | 2:32.1 | 99 | 641 | 28 | 135 | |
| r: 1:00 | 13m | ||||||
| 2:16.4 | 453m | 2:30.5 | 103 | 652 | 29 | 136 | |
| r: 1:00 | 37m | ||||||
| 2:07.2 | 442m | 2:23.8 | 117 | 704 | 28 | 137 | |
| r: 1:00 | 43m | ||||||
| r259m |
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Workout Graph
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