Alyssa Godesky v1:00/1:00r...7 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
106
Calories
122
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 02, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 636 | 29 | 122 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 121 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 29 | 125 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | 123 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 27 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 120 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 29 | 123 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 121 | |
| r: 1:00 | 166 | ||||||
| r851 |
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Workout Graph
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