Alyssa Godesky 15:00 row
1,234m
Meters
15:00.0
Time
6:04.6
Pace
63
Calories
85
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 14 |
| Stroke Count | 208 |
| Drag Factor | 141 |
July 15, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,234m | 6:04.6 | 7 | 324 | 14 | 85 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | 109 |
| 6:00.0 | 143m | 10:29.3 | 1 | 304 | 6 | 72 |
| 9:00.0 | 0 | 67 | ||||
| 12:00.0 | 8m | 3:07:30.0 | 0 | 300 | 1 | 72 |
| 15:00.0 | 540m | 2:46.6 | 76 | 560 | 35 | 108 |
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