Alyssa Godesky v6:00/1:00r...6 row
3,950m
Meters
21:00.0
Time
2:39.4
Pace
208
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 31 |
| Stroke Count | 727 |
| Drag Factor | 99 |
August 05, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,950m | 2:39.4 | 86 | 596 | 31 | |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 34 | |
| r: 1:00 | 138m | |||||
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 32 | |
| r: 1:00 | 74m | |||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 31 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 114m | |||||
| r399m |
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Workout Graph
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