Alyssa Godesky v1:00/1:00r...7 row
3,559m
Meters
17:30.0
Time
2:27.5
Pace
194
Calories
128
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,144m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 102 |
August 07, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,559m | 2:27.5 | 109 | 675 | 29 | 128 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 115 | |
| r: 1:00 | 143m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 28 | 120 | |
| r: 1:30 | 101m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 125 | |
| r: 2:00 | 38m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 28 | 131 | |
| r: 2:30 | 38m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 130 | |
| r: 3:00 | 80m | ||||||
| 3:30.0 | 714m | 2:27.0 | 110 | 678 | 29 | 135 | |
| r: 3:30 | 99m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 31 | 141 | |
| r: 4:00 | 86m | ||||||
| r585m |
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Workout Graph
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