Alyssa Godesky v1:00/2:00r...9 row
4,906m
Meters
25:00.0
Time
2:32.8
Pace
262
Calories
125
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 856 |
| Drag Factor | 100 |
August 09, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,906m | 2:32.8 | 98 | 637 | 30 | 125 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 105 | |
| r: 2:00 | 225m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 32 | 110 | |
| r: 2:00 | 205m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 33 | 121 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 31 | 123 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 32 | 131 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 30 | 129 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 29 | 135 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 31 | 139 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | 140 | |
| r: 2:00 | 12m | ||||||
| r587m |
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Workout Graph
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