Alyssa Godesky v500m/1:00r...6 row
3,000m
Meters
15:10.4
Time
2:31.7
Pace
160
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 21:10.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 101 |
August 10, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 3,000m | 2:31.7 | 100 | 644 | 31 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | |
| r: 1:00 | 141m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 31 | |
| r: 1:00 | 16m | |||||
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 32 | |
| r: 1:00 | 24m | |||||
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 32 | |
| r: 1:00 | 14m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 15m | |||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 31 | |
| r: 1:00 | 57m | |||||
| r267m |
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Workout Graph
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