Alyssa Godesky v20c/2:00r...5 row
5,527m
Meters
28:30.1
Time
2:34.7
Pace
300
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 38:30.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 115 |
August 15, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.1 | 5,527m | 2:34.7 | 95 | 625 | 27 | |
| 1:49.0 | 363m | 2:30.1 | 103 | 655 | 29 | |
| r: 2:00 | 72m | |||||
| 3:40.4 | 730m | 2:30.9 | 102 | 650 | 27 | |
| r: 2:00 | 18m | |||||
| 5:29.9 | 1,094m | 2:30.7 | 102 | 651 | 28 | |
| r: 2:00 | 17m | |||||
| 7:33.0 | 1,475m | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 258m | |||||
| 9:57.8 | 1,865m | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 12m | |||||
| r377m |
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Workout Graph
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