Alyssa Godesky v5:00/2:00r...5 SkiErg
4,136m
Meters
21:00.0
Time
2:32.3
Pace
221
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197m |
| Overall Time | 31:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Stroke Count | 931 |
| Drag Factor | 68 |
August 20, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,136m | 2:32.3 | 99 | 640 | 33 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 32 | |
| r: 2:00 | 148m | |||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 31 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 35 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 36 | |
| r: 2:00 | 298m | |||||
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 36 | |
| r: 2:00 | 29m | |||||
| r1,061m |
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Workout Graph
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