Alyssa Godesky v3:00/2:00r...5 SkiErg
3,204m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 893 |
| Drag Factor | 70 |
August 23, 2024 09:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 38 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 37 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 39 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 38 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 39 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 39 | |
| r: 2:00 | 310m | |||||
| r1,372m |
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Workout Graph
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