Alyssa Godesky v2:00/1:00r...7 row
3,368m
Meters
17:00.0
Time
2:31.4
Pace
180
Calories
126
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 534 |
| Drag Factor | 115 |
August 24, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,368m | 2:31.4 | 101 | 646 | 31 | 126 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 33 | 113 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 | 118 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 33 | 128 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 30 | 130 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 31 | 128 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 31 | 137 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 31 | 134 | |
| r: 1:00 | 10m | ||||||
| r105m |
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Workout Graph
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