Alyssa Godesky v5:00/2:00r...5 SkiErg
3,305m
Meters
15:00.0
Time
2:16.1
Pace
191
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 36 |
| Stroke Count | 557 |
| Drag Factor | 67 |
August 25, 2024 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305m | 2:16.1 | 139 | 777 | 36 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 36 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 36 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 36 | |
| r: 2:00 | 28m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 37 | |
| r: 2:00 | 38m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 38 | |
| r: 2:00 | 31m | |||||
| r152m |
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Workout Graph
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