Alyssa Godesky v2:00/1:00r...6 SkiErg
2,609m
Meters
12:00.0
Time
2:17.9
Pace
148
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 36 |
| Stroke Count | 480 |
| Drag Factor | 57 |
August 27, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 36 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 33 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 36 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 36 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 38 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 37 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 152m | |||||
| r310m |
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Workout Graph
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