Alyssa Godesky v1:00/1:00r...6 row
4,138m
Meters
21:00.0
Time
2:32.2
Pace
222
Calories
133
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 702 |
| Drag Factor | 114 |
August 28, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,138m | 2:32.2 | 99 | 641 | 30 | 133 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 31 | 120 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 33 | 129 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 29 | 135 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 30 | 139 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 32 | 135 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 31 | 140 | |
| r: 1:00 | 159m | ||||||
| r369m |
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Workout Graph
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