Alyssa Godesky v1:00/1:00r...7 SkiErg
2,236m
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
142
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 39 |
| Stroke Count | 405 |
| Drag Factor | 59 |
September 01, 2024 12:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 39 | 142 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | 125 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 38 | 144 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 140 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 39 | 148 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 143 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 153 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 146 | |
| r: 1:00 | 58m | ||||||
| r189m |
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Workout Graph
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