Alyssa Godesky v1:00/2:00r...9 row
4,880m
Meters
25:00.0
Time
2:33.6
Pace
259
Calories
131
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,257m |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 722 |
| Drag Factor | 112 |
September 02, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,880m | 2:33.6 | 96 | 631 | 27 | 131 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 110 | |
| r: 2:00 | 273m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 117 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 133 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 27 | 137 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 27 | 142 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 27 | 135 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 26 | 137 | |
| r: 2:00 | 8m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 28 | 138 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 32 | 136 | |
| r: 2:00 | 8m | ||||||
| r377m |
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Workout Graph
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