Alyssa Godesky v6:00/2:00r...6 row
3,031m
Meters
15:00.0
Time
2:28.4
Pace
166
Calories
138
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 114 |
September 03, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 28 | 138 | |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 28 | 130 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 134 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | 137 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | 141 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 142 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | 144 | |
| r: 2:00 | 15m | ||||||
| r84m |
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Workout Graph
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