Alyssa Godesky v6:00/2:00r...6 SkiErg
3,270m
Meters
15:00.0
Time
2:17.6
Pace
187
Calories
138
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,379m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 55 |
September 03, 2024 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,270m | 2:17.6 | 134 | 762 | 35 | 138 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 33 | 133 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 36 | 134 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 36 | 137 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | 143 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 144 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 38 | 139 | |
| r: 2:00 | 18m | ||||||
| r109m |
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Workout Graph
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