Alyssa Godesky v1:00/2:00r...5 row
3,067m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
130
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 115 |
September 05, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 30 | 130 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 113 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 124 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 32 | 134 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 31 | 140 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 141 | |
| r: 2:00 | 299m | ||||||
| r675m |
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Workout Graph
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