Alyssa Godesky v1:00/2:00r...5 SkiErg
3,445m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
149
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 55 |
September 05, 2024 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 37 | 149 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 37 | 134 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 37 | 142 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 37 | 153 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 38 | 158 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 38 | 159 | |
| r: 2:00 | 15m | ||||||
| r104m |
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Workout Graph
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