Alyssa Godesky v750m/2:00r...5 SkiErg
3,750m
Meters
15:58.6
Time
2:07.8
Pace
231
Calories
158
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 25:58.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 59 |
September 06, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.6 | 3,750m | 2:07.8 | 168 | 876 | 36 | 158 | |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 37 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 36 | 156 | |
| r: 2:00 | 21m | ||||||
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 36 | 161 | |
| r: 2:00 | 49m | ||||||
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 36 | 163 | |
| r: 2:00 | 33m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 37 | 163 | |
| r: 2:00 | 173m | ||||||
| r298m |
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Workout Graph
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