Alyssa Godesky v6:00/1:00r...6 SkiErg
4,901m
Meters
21:00.0
Time
2:08.5
Pace
302
Calories
161
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 55 |
September 08, 2024 09:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,901m | 2:08.5 | 165 | 867 | 37 | 161 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 36 | 154 | |
| r: 1:00 | 19m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 36 | 157 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 37 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 36 | 164 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 39 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 50 | 167 | |
| r: 1:00 | 16m | ||||||
| r102m |
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Workout Graph
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