Alyssa Godesky v50c/2:00r...5 row
2,549m
Meters
11:43.1
Time
2:17.9
Pace
150
Calories
142
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 21:43.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 115 |
September 09, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 2,549m | 2:17.9 | 133 | 759 | 31 | 142 | |
| 4:05.5 | 869m | 2:21.2 | 124 | 727 | 31 | 137 | |
| r: 2:00 | 16m | ||||||
| 3:16.3 | 695m | 2:21.2 | 124 | 727 | 32 | 139 | |
| r: 2:00 | 14m | ||||||
| 2:17.1 | 505m | 2:15.7 | 140 | 781 | 32 | 148 | |
| r: 2:00 | 18m | ||||||
| 1:27.0 | 329m | 2:12.2 | 151 | 821 | 34 | 149 | |
| r: 2:00 | 16m | ||||||
| 0:37.1 | 152m | 2:02.0 | 193 | 962 | 32 | 140 | |
| r: 2:00 | 20m | ||||||
| r84m |
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Workout Graph
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