Alyssa Godesky v4:00/2:00r...5 SkiErg
4,760m
Meters
20:00.0
Time
2:06.0
Pace
298
Calories
155
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 37 |
| Stroke Count | 766 |
| Drag Factor | 58 |
September 10, 2024 11:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 37 | 155 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 36 | 143 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 36 | 153 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 37 | 157 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 39 | 159 | |
| r: 2:00 | 33m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 41 | 166 | |
| r: 2:00 | 16m | ||||||
| r111m |
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Workout Graph
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