Alyssa Godesky v2000m/3:00r...4 SkiErg
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 33:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 796 |
| Drag Factor | 59 |
September 12, 2024 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 856 | 36 | 156 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 815 | 35 | 145 | |
| r: 3:00 | 50 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 839 | 36 | 154 | |
| r: 3:00 | 25 | ||||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 37 | 161 | |
| r: 3:00 | 37 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 43 | 167 | |
| r: 3:00 | 18 | ||||||
| r130 |
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Workout Graph
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