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Alyssa Godesky v0:45/0:45r...20 row

3,310

Meters

15:00.0

Time

2:15.9

Pace

187

Calories

118

Heart Rate

Rest Distance737
Rest Time15:00.0
Overall Distance4,047
Overall Time30:00.0
Average Watts139
Calories Per Hour748
Stroke Rate33
Stroke Count588
Drag Factor114

September 14, 2024 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,310 2:15.9 139 748 33 118
0:45.0 159 2:21.5 124 720 35 103
r: 0:45 93
0:45.0 163 2:18.0 133 720 35 105
r: 0:45 97
0:45.0 167 2:14.7 143 720 35 111
r: 0:45 94
0:45.0 163 2:18.0 133 720 36 107
r: 0:45 53
0:45.0 164 2:17.1 136 720 31 111
r: 0:45 44
0:45.0 160 2:20.6 126 720 32 110
r: 0:45 60
0:45.0 168 2:13.9 146 800 32 119
r: 0:45 29
0:45.0 168 2:13.9 146 800 31 121
r: 0:45 77
0:45.0 164 2:17.1 136 720 29 119
r: 0:45 12
0:45.0 165 2:16.3 138 720 35 121
r: 0:45 15
0:45.0 169 2:13.1 148 800 31 125
r: 0:45 13
0:45.0 168 2:13.9 146 800 35 123
r: 0:45 21
0:45.0 166 2:15.5 141 720 37 122
r: 0:45 20
0:45.0 166 2:15.5 141 720 32 125
r: 0:45 15
0:45.0 167 2:14.7 143 720 31 125
r: 0:45 11
0:45.0 171 2:11.5 154 800 33 130
r: 0:45 14
0:45.0 168 2:13.9 146 800 36 127
r: 0:45 26
0:45.0 164 2:17.1 136 720 33 123
r: 0:45 15
0:45.0 161 2:19.7 128 720 33 123
r: 0:45 18
0:45.0 170 2:12.3 151 800 35 128
r: 0:45 10
r737

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