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Alyssa Godesky v0:45/0:45r...20 row

3,310m

Meters

15:00.0

Time

2:15.9

Pace

187

Calories

118

Heart Rate

Rest Distance737m
Rest Time15:00.0
Overall Distance4,047m
Overall Time30:00.0
Average Watts139
Calories Per Hour779
Stroke Rate33
Stroke Count588
Drag Factor114

September 14, 2024 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,310m 2:15.9 139 779 33 118
0:45.0 159m 2:21.5 124 725 35 103
r: 0:45 93m
0:45.0 163m 2:18.0 133 757 35 105
r: 0:45 97m
0:45.0 167m 2:14.7 143 792 35 111
r: 0:45 94m
0:45.0 163m 2:18.0 133 757 36 107
r: 0:45 53m
0:45.0 164m 2:17.1 136 766 31 111
r: 0:45 44m
0:45.0 160m 2:20.6 126 733 32 110
r: 0:45 60m
0:45.0 168m 2:13.9 146 801 32 119
r: 0:45 29m
0:45.0 168m 2:13.9 146 801 31 121
r: 0:45 77m
0:45.0 164m 2:17.1 136 766 29 119
r: 0:45 12m
0:45.0 165m 2:16.3 138 775 35 121
r: 0:45 15m
0:45.0 169m 2:13.1 148 810 31 125
r: 0:45 13m
0:45.0 168m 2:13.9 146 801 35 123
r: 0:45 21m
0:45.0 166m 2:15.5 141 783 37 122
r: 0:45 20m
0:45.0 166m 2:15.5 141 783 32 125
r: 0:45 15m
0:45.0 167m 2:14.7 143 792 31 125
r: 0:45 11m
0:45.0 171m 2:11.5 154 828 33 130
r: 0:45 14m
0:45.0 168m 2:13.9 146 801 36 127
r: 0:45 26m
0:45.0 164m 2:17.1 136 766 33 123
r: 0:45 15m
0:45.0 161m 2:19.7 128 741 33 123
r: 0:45 18m
0:45.0 170m 2:12.3 151 819 35 128
r: 0:45 10m
r737m

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Workout Graph

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