Alyssa Godesky v1:00/1:00r...7 SkiErg
4,205m
Meters
17:30.0
Time
2:04.8
Pace
264
Calories
153
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,468m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 37 |
| Stroke Count | 684 |
| Drag Factor | 59 |
September 15, 2024 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,205m | 2:04.8 | 180 | 918 | 37 | 153 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 41 | 138 | |
| r: 1:00 | 116m | ||||||
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 39 | 149 | |
| r: 1:30 | 29m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 39 | 152 | |
| r: 2:00 | 24m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 36 | 158 | |
| r: 2:30 | 28m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 36 | 158 | |
| r: 3:00 | 21m | ||||||
| 3:30.0 | 828m | 2:06.8 | 172 | 890 | 36 | 158 | |
| r: 3:30 | 29m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 37 | 159 | |
| r: 4:00 | 16m | ||||||
| r263m |
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Workout Graph
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