Alyssa Godesky v1:00/2:00r...5 SkiErg
3,036m
Meters
13:00.0
Time
2:08.4
Pace
185
Calories
146
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 58 |
September 18, 2024 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,036m | 2:08.4 | 165 | 868 | 37 | 146 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 136 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 37 | 148 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 36 | 150 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 36 | 149 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | 147 | |
| r: 2:00 | 19m | ||||||
| r115m |
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Workout Graph
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