Alyssa Godesky v5:00/2:00r...5 row
4,110m
Meters
21:00.0
Time
2:33.2
Pace
220
Calories
116
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 31:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 34 |
| Stroke Count | 723 |
| Drag Factor | 112 |
September 25, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,110m | 2:33.2 | 97 | 634 | 34 | 116 | |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 34 | 106 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 35 | 118 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 38 | 120 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 32 | 118 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 34 | 118 | |
| r: 2:00 | 10m | ||||||
| r69m |
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Workout Graph
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