Alyssa Godesky v6:00/2:00r...6 SkiErg
3,359m
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 58 |
October 14, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 33 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 33 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 36 | |
| r: 2:00 | 17m | |||||
| r128m |
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Workout Graph
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