Alyssa Godesky v1:00/2:00r...9 SkiErg
5,307m
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
123
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 58 |
November 19, 2024 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307m | 2:21.3 | 124 | 726 | 31 | 123 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 34 | 111 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 35 | 125 | |
| r: 2:00 | 8m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | 121 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 29 | 121 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 125 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 33 | 126 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 34 | 130 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 33 | 128 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | 127 | |
| r: 2:00 | 16m | ||||||
| r132m |
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Workout Graph
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