Alyssa Godesky v1:40/0:20r...10 SkiErg
3,777
Meters
16:40.0
Time
2:12.3
Pace
221
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,946 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 59 |
January 07, 2025 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,777 | 2:12.3 | 151 | 795 | 32 | 147 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 32 | 135 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 32 | 139 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 32 | 141 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 32 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 756 | 33 | 146 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 33 | 150 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 34 | 152 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 32 | 155 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 34 | 156 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 35 | 155 | |
| r: 0:20 | 16 | ||||||
| r169 |
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