Marc Jones 11:19 row
2,295
Meters
11:19.5
Time
2:28.0
Pace
127
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 111 |
May 28, 2025 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,295 | 2:28.0 | 108 | 671 | 21 | 149 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 21 | 147 |
| 9:51.5 | 1,000 | 2:33.4 | 97 | 633 | 20 | 151 |
| 11:17.7 | 295 | 2:26.1 | 112 | 686 | 24 | 151 |
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Workout Graph
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