Marc Jones 23:27 row
4,794
Meters
23:27.5
Time
2:26.7
Pace
265
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 110 |
June 04, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.5 | 4,794 | 2:26.7 | 111 | 680 | 21 | 150 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 21 | 142 |
| 19:34.8 | 2,000 | 2:26.0 | 112 | 686 | 21 | 151 |
| 23:27.5 | 794 | 2:26.5 | 111 | 682 | 22 | 157 |
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Workout Graph
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