Marc Jones 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
281
Calories
156
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 110 |
June 12, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 20 | 156 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | 147 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 19 | 159 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 19 | 153 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 21 | 156 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 22 | 165 |
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Workout Graph
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