Marc Jones 5000m row
5,000
Meters
25:52.6
Time
2:35.2
Pace
268
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 112 |
June 15, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.6 | 5,000 | 2:35.2 | 94 | 621 | 21 | 140 |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 21 | 126 |
| 5:13.0 | 2,000 | 2:36.5 | 91 | 614 | 22 | 134 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 581 | 21 | 140 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 21 | 148 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 669 | 22 | 155 |
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Workout Graph
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