Marc Jones 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
292
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 107 |
June 22, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 763 | 19 | 163 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 148 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 17 | 150 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 20 | 163 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 20 | 173 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 21 | 181 |
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Workout Graph
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