Marc Jones v2:00/2:00r...3 row
1,559
Meters
6:24.9
Time
2:03.4
Pace
100
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 12:24.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 111 |
July 08, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.9 | 1,559 | 2:03.4 | 186 | 940 | 22 | 167 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 168 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 23 | 175 | |
| r: 2:00 | 13 | ||||||
| 1:24.9 | 308 | 2:17.8 | 134 | 760 | 21 | 160 | |
| r65 |
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Workout Graph
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