Marc Jones 5000m row
5,000
Meters
24:50.2
Time
2:29.0
Pace
277
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 109 |
August 07, 2025 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.2 | 5,000 | 2:29.0 | 106 | 663 | 17 | 143 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 18 | 132 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 676 | 17 | 143 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 18 | 147 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 18 | 144 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 17 | 150 |
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Workout Graph
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