Marc Jones 5000m row
5,000
Meters
27:31.8
Time
2:45.1
Pace
260
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 111 |
August 09, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.8 | 5,000 | 2:45.1 | 78 | 567 | 17 | 120 |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 537 | 17 | 114 |
| 5:16.7 | 2,000 | 2:38.3 | 88 | 603 | 17 | 120 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 16 | 121 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 17 | 123 |
| 5:30.6 | 5,000 | 2:45.3 | 77 | 566 | 18 | 124 |
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Workout Graph
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