Marc Jones 19:34 row
3,947
Meters
19:34.8
Time
2:28.8
Pace
220
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 114 |
September 14, 2025 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 3,947 | 2:28.8 | 106 | 665 | 18 | 148 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 18 | 146 |
| 19:28.0 | 1,947 | 2:27.4 | 109 | 675 | 19 | 151 |
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