Marc Jones 8:06 row
1,479
Meters
8:06.0
Time
2:44.3
Pace
90
Calories
166
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 125 |
| Drag Factor | 127 |
October 23, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.0 | 1,479 | 2:44.3 | 79 | 571 | 15 | 166 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | 165 |
| 7:53.3 | 479 | 3:43.1 | 31 | 408 | 11 | 167 |
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Workout Graph
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