Marc Jones 4:56 row
1,015
Meters
4:56.6
Time
2:26.1
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 122 |
January 06, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,015 | 2:26.1 | 112 | 686 | 56 | 21 |
| 4:56.6 | 1,015 | 2:26.1 | 112 | 686 | 56 | 21 |
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Workout Graph
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